题目内容：
Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.(生活方式)小题1:Drink at least(至少)8 glasses of water a day. You may need even more water if you are exercising.
小题2:Breakfast is the most important meal of the day. You will have more energy(能量) after eating breakfast.
小题3:Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a quick lunch.
小题4:We should eat fruit and vegetables every day. Add (增加) a banana to your breakfast,have a salad with lunch, and eat at least one vegetable at dinner.
小题5:Try to have dinner at least 3 hours before you go to bed. Your body(身体)needs time to digest(消化) most of the food before you rest(休息)for the next hours.
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