单选题:回答题:StressatWorkandStillHealthy

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StressatWorkandStillHealthy
Thetermcouldyetbecomethewordoftheyear;stressisoneveryone’slipsthesedaysandeverywherNotonlymanagers,officialsandteachersarecomplainingnowadays,housewives,childrenandpensionersnowalsohavetheirownproblemTheytoosacrificethemselvesforothers,feelunder-oroverworkedandquicklylosetheirinnerbalancIrritation,tirednessandexhaustionquicklyfolloButthatisonlythenegativeaspecStress,afterall,isalsolinkedtopositivetermssuchasjoyoflife,tensionandvitality(活力).
“Firstly,stressishealthy,”saysWolfgangStehlingfromEltvellThedoctorandmanagementconsultantsays:”Itoccurswhenthebodylosesitsinnerbalance,butthenstresshormonesareproducedtore-establishthebalanc”ThusstressisnothingmorethanapositivereactionofthebodytopressurItisunavoidableaspartofournature:”Thereisnosuchthingasastress-freelif”
Butwhetherstressleadstotensionsinthemindortotensenessofthemusclesdependsontheduration(持续时间),itscauseorcausesandthesufferer’spersonalsituatioPeoplewhohavetroublesleepingorsufferfrombadmoodsorsimplythefluwillnotbeontopoftheworldandwilltakeeverylittlestrifeasnegativestresOthers,peoplewhofeelrefreshedateverynewturn,arerelaxedandsuccessful,willviewadifficultroundofnegotiationsorcompetitionatworkmoreasapositivechallengethanacrosstobea
Exercise,healthyeatingandrelaxingarethusthethreepillarsbywhichstresscanbeconqueredalmosteverytime. These factors form a unit, explains Marita Voelker-Albert, spokeswoman for the government’s Nutrition Advice Center in Cologne. Its campaign “Gut Drauf” (Feeling Good) is targeted at young people. The government agency’s research suggests that three out of four adolescents feel tired, overtaxed(负担过重)and under stress. Eating disorders and complaints such as migraines(偏头痛)and indigestion(消化不良),nervousness and concentration problems have increased among 12- to 16-year-olds.
But even the best solutions don’t work if they are not put into practice, says Stehling. Anybody who goes jogging regularly, practices yoga(瑜伽功)and prescribes good literature as a cure for negative stress, may well end up under more pressure as he tries to find the time for it all. Sometimes, says the consultant, it helps to take time out to reduce stress levels over a weekend.
Which of the following is NOT a correct view on stress? A.Stress has both positive and negative aspects.
B.Stress is only a positive reaction of the body to pressure.
C.Stress only leads to serious problems.
D.Stress is unavoidable as part of our nature.
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